Build Mourra Muscle

So Check this out Yalls,

For the past 10 years, I have been helping hundreds of clients get Lean-Fit-Healthy. As a Kinesiologist and a Fat Loss Coach, I keep track of the success of my clients as it builds my credibility and demonstrates that I have a proven track record (make sure to check out the Testimonial Section if you haven’t done so yet).

In addition to this, I continually keep up with the latest science, spend countless hours on research, and most importantly trialed many different work out programs. I can honestly say that I cracked the fat loss code, and have a blueprint for success in the fitness game.

Today, I will share with you a fantastic tip that has helped many of my clients on their quest to being Lean-Fit-Healthy. You gotta watch the clip and absorb the information, this is great FREE stuff!

There you have it folks, focus on a good foundation that is built on Habits and Rituals. Stay tuned for next week’s episode where I share with you a Dynamite Fat Blasting Circuit!

Make a Decision and a Commitment to Getting in the Best Shape of you Life,

Make it Happen!

Ron

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” Aristotle

What’s Shakin Yalls,

Hope all is good in Da hood. This post is all about showcasing one of the many Lean-Fit-Healthy Success Stories. This time it’s one of my boot camp participants, Scott, who is on a mission. Scott is truly an inspiration and his results have been remarkable!

In the video below he will outline what his initial goal was and his current progress. Make sure to watch the video as he will share some tips that have helped him do so well on the Lean-Fit-Healthy Program. Without further ado, I give you my latest Success Story.

There you have it, great tips for those who are looking to get Lean-Fit-Healthy. At the end of the day Scott has made a Decision and a Commitment to getting in the best shape of his life and reaching his goals. Scott is Making it Happen!

Are you?

Ron

What’s Happening Dudes!

Back for another episode and this time the theme is Fitness Goals. This post is all about setting fitness goals aside from your typical ‘Lose weight, Lose inches, etc’. Its about pursuing a fitness challenge, difficult exercise, competition, etc.

Which brings me to discuss the ever so challenging Muscle Up. I have been fascinated by Muscle Ups for the last 3 months and have been preparing for it. Check out the video below to learn more about Muscle Ups and find out if I can perform my first one on camera.

You’re gonna love my reaction……..

Set a Goal, then a time frame……..

Make it Happen!

Ron Mourra

What’s Going on Yalls,

Its been a while since my last post, its been a crazy busy summer on my end. I hope you guys are having a ROCKIN summer too! I Just got back from a fantabolous family Utah Trip. If you love the outdoors, you gotta check out Utah. Anyhow, when I got back it was all about taking care of my latest recruits in the Lean-Fit-Healthy Program.

You see with my Fitness Consulting business I take on 20 clients for a period of 3-4 months and help them get Lean-Fit-Healthy. One of the pillars of my Lean-Fit-Healthy Programs is finding a Sustainable Workout regiment and meal plan that fits one’s lifestyle. Upon completion of the program my clients have the knowledge, tools, and proper direction that allows for long term success. Check out the video below as I expand on this concept.

In my opinion the best way to measure success of any program is to look at the long term results. Its all about finding the program that not only gives you short term results, but puts you in a position to maintain the results and long term success.

Make a Decision and a Commitment to getting in the Best Shape of your LIFE.

Make it Happen

Ron

What a Dynamite weekend!

The weather in my neck of the woods was fantabolous and I hope it is a sign of what’s to come. Today’s post is all about finding out how healthy Yalls are. Remember I don’t call it Lean-Fit-Healthy for nothing. Check out the video below to find out why you should start monitoring your blood pressure (BP).

There you have it folks, monitoring your BP on a regular basis is a Lean-Fit-Healthy strategy that I suggest you implement.

You only got one BODY, so you better treat it RIGHT!

Make it Happen

Ron

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Coming at Ya with another Gym Episode!

This time I am hooking you up with some great core exercises that I guarantee you have never done before. These exercises will ROCK your CORE so make sure you have perfect technique. In addition I am going to give you some insight on the ‘Killer Lean-Fit-Healthy Mindset’ with a tip when you just don’t feel like performing a workout/going to the gym. Enjoy the clip and let me know what you think.

There you have it folks, great exercises and a great tip. What more can you ask for. Now its time to put what you learned above into practice.

Make it Happen

Ron

PS Special Thanks to Brent at Bodyline for his stellar camera work and his shout out at the end of the clip. Brent, you’re a gentlemen and a scholar.

Whats Going Down in China Town,

If you have been following my blog you’re probably starting to get that I LOVE GOLF! But here’s something that you might not know about me. I am a weekly contributor to my local TV station as a Fitness and Health Specialist. I am very proud of my work with the segments because I provide my community and audience simple tips, information, and the latest in the Fitness Industry. In this VBlog episode I decided to showcase and share one of my favorite clips to my online community.

In the video below I will give you show you some range of motion exercise to perform before your next Golf Round and stretches to do after.

There you have it folks, some great tips to keep in mind the next time you hit the Links. Have a great week and stay tuned for my next blog where I will share with you my experience during the Ride for Heart 50 Km Bike Race I participated in on the weekend. The conditions were rough as it was windy and raining, however we weather the storm and ‘got er done’. Until Then,

Make it Happen

Well folks on June 6th, 2010 marks my Bike Ride for Heart Journey. For the past 2 years my brother, cousin, and I have been participating in the Becel Heart and Stroke Ride for Heart. This year we are picking it up a notch and we decided to enter the 50 km race. Check out the video below and find out why I love biking as an alternative to running and why adding it to your routine can help you on your quest to getting Lean-Fit-Healthy.

There you have it folks, to find out more information about the race or to make a donation please click the link RIDE FOR HEART

Please help me reach my fundraising goals and thank you for your support.

Stay tuned as I will post the results from the race next week. My goal is to finish the 50 Km ride under 3 hours.

Make it Happen

I am Ron Mourra and I approve this message

Whats up Yalls,

I am back for another car episode, this time sharing one of my many success stories on the Lean-Fit-Healthy Program. You probably know by now how passionate I am when it comes to helping others get in the best shape of their lives. I just love it when clients take control of their life by making a decision and a commitment to being healthy. The best part of my approach is that I help my clients find the right program that suits their lifestyle and is age appropriate. Along with tailoring a program that helps clients drop body fat and getting ‘Lean and Fit’, I also make sure that it makes them Healthy inside and out. Check out the video below as I share an email from a client who updated me on his last checkup with his Doctor.

There you have it folks, as Bill Cosby said. ‘the proof is in the pudding’. Stick with me folks and stay tuned, over the next few months I will be taking my Fitness Coaching Services online in my quest to getting as many people as I can Lean-Fit-Healthy. Until then…………..

Make it Happen!

Ron

Coming At Ya from my car for another great snack episode!

Proper snacks when you are on the run are the keys to success in being Lean-Fit-Healthy. Although preparation is key, you have to arm yourself with strategies when you forget to pack snacks or in my case ‘Starvin Marvin’. Check out the post below and let me know what yalls think.

There you have it folks, having the proper solution and strategies are the small things that over time pay dividends in the fat loss game. Whenever I forget to pack my snacks for the day I pop into the nearest grocery store and stock up

If you want to know more about walnuts, my main man Kyle Byron (AKA KB) is going to be hooking us up with a write up about it soon, so stay tuned!

Make a Decision and a Commitment to getting in the best shape of your life.

Make it Happen

Ron