Build Mourra Muscle

Comin at Ya with another Lean-Fit-Healthy Cooking Series,

Starting your day off right begins with a good Breakfast. My super awesome clients understand this and part of the Lean-Fit-Healthy program is coming up with quick, delicious, and nutritious breakfast options. In this post I share a dynamite Pancake recipe that will take less than 10 min to prepare.

There you have it folks, being Lean-Fit-Healthy doesn’t have to be that complicated. Stop counting calories, start eating real foods, and exercising.

It all begins with a decision and a commitment to getting in the best shape of your life. Find some social support and a good fitness coach and stay the course.

Make it Happen

I am Ron Mourra and I approve this message

Starting the day off right with the proper breakfast sets the tone for the day and plays an integral role in the Lean-Fit-Healthy Lifestyle. Rather than go for the cereal that is loaded with sugar, in the video below I opt for the Egg McMuffin -- Mourra Style. Try it out and let me know what you think. Trust me, this breakfast will satisfy your palate and keep you fueled so you can tackle your day with Zest.

There you have it folks, getting in the best shape of your life doesn’t have to be that complicated. Stick with me and I will show you how to live the Lean-Fit-Healthy Life!

Summer is creeping up, stay tuned for next week’s episode where I unveil some Beach Body Workouts.

Make it Happen

Ron

I’m back with another episode of ‘At my Kitchen’ where this time give you some ideas for some quick and nutritious breakfasts. I’m sure you know by now how important breakfast is, so I won’t get into the boring science of it. I always like to teach you ‘Brass Tacks’ nutrition and show you recipes that are natural, delicious, and not heavily processed.

Today I give you the ‘Berry Berry Good Egg Breafast’. This simple breakfast has under 5 minutes prep (assuming you boil eggs before hand). Enjoy

I apologize for the technicial diffifculities with the camera work but I want to offer a small gift to those who have a keen eye. Rewind back to 1:13 min and see what magically appears in the next scene…… Did you catch it? If you did, leave a comment below and the first to get it right will get a a FREE 4 WEEK WORKOUT Program that is part of an ebook I am working on!

Make it Happen

Ron

What’s Shakin Yalls, I am so sorry for the delay with the hummus recipe. I actually had it filmed last week and was planning to post it but had trouble with editing. Then my birthday came around and turning the Dirty 30 and celebrating side tracked me.

Nonetheless I guarantee this recipe is worth the wait. So tantalize your taste buds with this Mediterranean treat and have it as a snack with veggies or as a meal with some ground beef.

As we say in arabic ‘Sahtane’

Make it Happen!

I am Ron Mourra and I approve this message

Comin Atcha from my Kitchen!

Whats up Yalls, are you ready for your taste buds to be tantalized? Are you ready for your palate to be blown? The latest edition to my ‘Cooking Series’ is a Mediterranean delight, Tabouli. Prepared with only fresh ingredients, Tabouli is loaded with antioxidants and allow you to get in 2 servings of your veggies. It is a low calorie, nutrient dense salad that can be served as a side. Best of all it taste great and does the body good!

Bon Appetite and stay tuned to for my next edition where I show you how to make Hummus, Mourra Muscle Style!

Make it Happen!

Ron

I love Chili…. Chili, Chili, Chili

Did you know that Chili can be a healthy and hearty meal if prepared right. Chili is a staple in my ‘Mourra Muscle’ meal plans especially during the winter month as it tends to be a nice comfort food. There’s nothing better than eating a  ‘MANLY’ bowl of Chili while watching some NFL Football on a Sunday. Very Nice…………..

In this video I show you how to make a Lean and Mean Chili that taste great and does your body good!

Enjoy!

Make a Decision and Commitment to being in the Best Shape of your Life

and Simply Make it Happen!