Build Mourra Muscle

So Check this out Yalls,

For the past 10 years, I have been helping hundreds of clients get Lean-Fit-Healthy. As a Kinesiologist and a Fat Loss Coach, I keep track of the success of my clients as it builds my credibility and demonstrates that I have a proven track record (make sure to check out the Testimonial Section if you haven’t done so yet).

In addition to this, I continually keep up with the latest science, spend countless hours on research, and most importantly trialed many different work out programs. I can honestly say that I cracked the fat loss code, and have a blueprint for success in the fitness game.

Today, I will share with you a fantastic tip that has helped many of my clients on their quest to being Lean-Fit-Healthy. You gotta watch the clip and absorb the information, this is great FREE stuff!

There you have it folks, focus on a good foundation that is built on Habits and Rituals. Stay tuned for next week’s episode where I share with you a Dynamite Fat Blasting Circuit!

Make a Decision and a Commitment to Getting in the Best Shape of you Life,

Make it Happen!

Ron

“We are what we repeatedly do. Excellence then, is not an act, but a habit.” Aristotle

What’s Happening Dudes!

Back for another episode and this time the theme is Fitness Goals. This post is all about setting fitness goals aside from your typical ‘Lose weight, Lose inches, etc’. Its about pursuing a fitness challenge, difficult exercise, competition, etc.

Which brings me to discuss the ever so challenging Muscle Up. I have been fascinated by Muscle Ups for the last 3 months and have been preparing for it. Check out the video below to learn more about Muscle Ups and find out if I can perform my first one on camera.

You’re gonna love my reaction……..

Set a Goal, then a time frame……..

Make it Happen!

Ron Mourra

What a Dynamite weekend!

The weather in my neck of the woods was fantabolous and I hope it is a sign of what’s to come. Today’s post is all about finding out how healthy Yalls are. Remember I don’t call it Lean-Fit-Healthy for nothing. Check out the video below to find out why you should start monitoring your blood pressure (BP).

There you have it folks, monitoring your BP on a regular basis is a Lean-Fit-Healthy strategy that I suggest you implement.

You only got one BODY, so you better treat it RIGHT!

Make it Happen

Ron

Posted with WordPress for BlackBerry.

Coming at Ya with another Gym Episode!

This time I am hooking you up with some great core exercises that I guarantee you have never done before. These exercises will ROCK your CORE so make sure you have perfect technique. In addition I am going to give you some insight on the ‘Killer Lean-Fit-Healthy Mindset’ with a tip when you just don’t feel like performing a workout/going to the gym. Enjoy the clip and let me know what you think.

There you have it folks, great exercises and a great tip. What more can you ask for. Now its time to put what you learned above into practice.

Make it Happen

Ron

PS Special Thanks to Brent at Bodyline for his stellar camera work and his shout out at the end of the clip. Brent, you’re a gentlemen and a scholar.

I am so amped about this post! I get to showcase one of my top clients. You see every day I have the pleasure of working with awesome clients and help them get Lean-Fit-Healthy. They come from all walks of life and my role is to come up with the right strategies and Kick Butt workouts that are appropriate. This post features my Superstar client Pat who has been following all my Lean-Fit-Healthy strategies. He lost a whopping 16 lbs on the scale and 4 inches in his waist in only 4 WEEKS! Watch the video below to find out how he did it!

There you have it folks, real people with busy schedules, work and family commitments getting amazing results. Being Lean-Fit-Healthy doesn’t have to be that complicated. The first step is make the decision and commitment to getting in the best shape of your life. From there find a coach for accountability and guidance/direction.

Stay tuned folks, for more tip and FREE Workouts. Until then,

Make it Happen

Ron

Cardiovascular Activity AKA Cardio has been a hot topic of debate lately.  Slow Steady State vs High Intensity Interval Training. Which is better and why? I hate CARDIO! I repeat, I hate CARDIO, the slow boring kind and am a huge proponent of HIIT. Let’s just say if you are on a Treadmill and watching Dr. Phil or Oprah you more than likely are doing Slow Steady State.  In this video I will show some tips on how to rev up your Cardio and get in FANTASTIC shape!

If you want the real science behind why High Intensity Interval Training just leave a comment and I will fill you in. I just did not want to bore you with the science and figure if you are on my blog you want quick tips to keep you in shape during your busy life. By now, I am hoping that you have been frequently visiting my blog and know me, like me, and most importantly TRUST me.

Make a Decision and Commitment to being in the Best Shape of you Life!

Simply Make it Happen!

Whenever I sign up a new client or visit some friends or family I have a tendency to raid their Pantry.  Guilty as charged, I am a Pantry Raider.  I just find it interesting the type of foods people have in their pantries. Those who live a lean-fit-healthy life have some common food products in their pantry.  In this week’s Video Blog I Raided a client’s pantry who has 2 small kids. Check out what was discovered.

If you would like me to ‘Raid your Pantry’ please schedule in an appointment as my schedule is very busy! LOL

On a serious note if you have questions regarding some foods in your pantry and not sure if they are healthy or not, please leave a comment below.

Make a Decision and Commitment to get in the Best Shape of your Life!

Make it Happen!

Ron

Hey Yalls some of you may not have been aware that the 4 Week Fitness Coaching Program came from an idea I had back in few months ago. I was at a stage in my life where I was super busy with my business and other commitments. My diet started to slip and my typical 1 hour workouts where beginning to be a drag.  To be quite honest I let myself go, and I was very disappointed in myself (have you guys every felt that way).?  Below was a picture I took on October 10th, 2009.

Being a Personal Trainer and a Fat Loss Coach can be tough especially when you are out of shape and not practicing what you preach. The quote “Do as I say not as I do” came to mind.  So I took massive action and came up with a routine that would only would take 30 minutes 4 x per week but was innovative and unique that it maximized your results. I also developed a eating strategy and built good habits and rituals.

I held myself accountable by making a commitment to my clients (who inspired me by their own transformations) and also taking before and after pictures that would be posted on the web for everyone to see.

Yesterday marked the completion of my 4 Week Fitness Coaching Program and I feel amazing! I lost a total of 15 lbs but more importantly I built good habits and rituals that will last a lifetime. No longer do I have to count calories, measure foods, have a protein shake after every workout, etc. I eat real foods, lots of fruits, vegetables, lean meats, and occasionally have a slice of pizza and a beer or 2. Check out my final pic!

For those who have been following my blog, you guys had the opportunity to sign up for the Free Fitness Coaching Program. In this program I revealed all my secrets and armed you with real strategies that work in terms of being Lean-Fit-Healthy. From the feedback I have been getting it seems that you guys have had some amazing transformations. Congratulations on making a decision and committing to being in the best shape of your life.

Have a Great Week Everyone and Make it Happen!

Ron

Booyakasha! I hope you guys enjoyed your Halloween Weekend. Hopefully you handed out more candy than you consumed. Every year I go out with my buddies from University and this year I dressed up as the one and only Ali G. For those not familiar with Ali G, its another of Sasha Baron Cohen’s characters. Most of you know of Borat and Bruno, but Sasha’s first character was Ali G and he is hilarious.

Moving forward only 9 weeks left till the New Year and I want you all to Make A CHOICE and DECIDE to get in the best shape of you LIFE! Here are 5 Tips to help you build momentum into the New Year.

1.) Perform Fat Blasting Circuit Workout 3 times per week (refer to previous post)
2.) Eliminate Pop and Fruit Drink/Juices and stick to Tea and Water throughout the day
3.) Drink low Sodium V8 juice once a day
4.) Eat at least 2 Fruits and 2 Vegetables a day
5.) Brush your teeth after dinner to prevent late at night snacking

There you have it folks, easy tips to implement. If you follow them it can have a huge impact on your Fitness and Healthy Journey. Thanks for all those who are participating in Free Fitness Coaching Program. You guys are doing great and from what I hear are getting some amazing results. Officially, I closed the program for new participants last week. But since many are still emailing me to participant and since I am a nice guy I will extend the sign up for the Free  Fitness Coaching Program for another WEEK! Consider this an early Christmas gift.

I hope you guys take advantage of this great opportunity!

Have a Great Week, Make it Happen!

Ron Mourra

Here is a quick 20 minute Circuit training session that is great for fat loss. Make sure you warm up for at least 10 minutes on the bike or treadmill.

1.) Pushups (w/bench)
2.) Jumping Jacks
3.) Dips (w/bench)
4.) Prisoner Squats
5.) Mountain Climbers
6.) Step Ups

Perform 5-10 reps of each exercises and go through the list without taking a break. Once circuit complete, rest for 1 minute and then complete 1 or 2 more rounds.

Frequency: 2-3 x/week
Sets: 2 to 3
Reps: 5-10

Check back to my website for Video demonstration for each exercise

Stay Strong, Stay Healthy,

Ron Mourra