Build Mourra Muscle

Booyakasha! I hope you guys enjoyed your Halloween Weekend. Hopefully you handed out more candy than you consumed. Every year I go out with my buddies from University and this year I dressed up as the one and only Ali G. For those not familiar with Ali G, its another of Sasha Baron Cohen’s characters. Most of you know of Borat and Bruno, but Sasha’s first character was Ali G and he is hilarious.

Moving forward only 9 weeks left till the New Year and I want you all to Make A CHOICE and DECIDE to get in the best shape of you LIFE! Here are 5 Tips to help you build momentum into the New Year.

1.) Perform Fat Blasting Circuit Workout 3 times per week (refer to previous post)
2.) Eliminate Pop and Fruit Drink/Juices and stick to Tea and Water throughout the day
3.) Drink low Sodium V8 juice once a day
4.) Eat at least 2 Fruits and 2 Vegetables a day
5.) Brush your teeth after dinner to prevent late at night snacking

There you have it folks, easy tips to implement. If you follow them it can have a huge impact on your Fitness and Healthy Journey. Thanks for all those who are participating in Free Fitness Coaching Program. You guys are doing great and from what I hear are getting some amazing results. Officially, I closed the program for new participants last week. But since many are still emailing me to participant and since I am a nice guy I will extend the sign up for the Free  Fitness Coaching Program for another WEEK! Consider this an early Christmas gift.

I hope you guys take advantage of this great opportunity!

Have a Great Week, Make it Happen!

Ron Mourra

Here is a quick 20 minute Circuit training session that is great for fat loss. Make sure you warm up for at least 10 minutes on the bike or treadmill.

1.) Pushups (w/bench)
2.) Jumping Jacks
3.) Dips (w/bench)
4.) Prisoner Squats
5.) Mountain Climbers
6.) Step Ups

Perform 5-10 reps of each exercises and go through the list without taking a break. Once circuit complete, rest for 1 minute and then complete 1 or 2 more rounds.

Frequency: 2-3 x/week
Sets: 2 to 3
Reps: 5-10

Check back to my website for Video demonstration for each exercise

Stay Strong, Stay Healthy,

Ron Mourra

Thanksgiving is a great time to spend with close friends and family to share a hearty meal. You should never feel guilty about eating well over the holidays, but you need an action plan in the beginning of the week that will prevent you from putting on 10-15 pounds before the next holiday which is Christmas.

Make this year the first year that you don’t have to make the dreaded Fitness New Years Resolution (only to give up in a few weeks). I am offereing a FREE 4 WEEK FITNESS COACHING PROGRAM to get you on the right path to being Lean, Fit, and Healthy. If you commit to the program I will show you how to get in the best shape of your life!

Have a great Week!

Stay Strong, Stay Healthy,

Ron Mourra

Hiya Folks, this is my first of many posts. I just wanted to thank you all for visiting my website and I hope you come back regularly for all your fitness and health  information. I have been helping people get in the best shape of their lives for the last 10 years.  Over the last 6 months I have created a ‘LEAN-FIT-HEALTHY’ Program that helps individuals at any age to get great results in 10 week

My innovative and unique program includes High Intensity Circuit Workouts in conjunction with an eating plan that is easy to follow. No longer do you have to eat 5-6 meals a day, count calories, measure food, etc.  My program is simple, easy to follow, and gets results. All you have to do is make a commitment to yourself and your Fitness Coach (I hope you choose me!)

Is this the day you make that commitment and get in the best shape of your life? If so drop me a line and I will give you more information on how to get started.

Stay Healthy, Stay Strong,

Ron