Build Mourra Muscle

Well folks on June 6th, 2010 marks my Bike Ride for Heart Journey. For the past 2 years my brother, cousin, and I have been participating in the Becel Heart and Stroke Ride for Heart. This year we are picking it up a notch and we decided to enter the 50 km race. Check out the video below and find out why I love biking as an alternative to running and why adding it to your routine can help you on your quest to getting Lean-Fit-Healthy.

There you have it folks, to find out more information about the race or to make a donation please click the link RIDE FOR HEART

Please help me reach my fundraising goals and thank you for your support.

Stay tuned as I will post the results from the race next week. My goal is to finish the 50 Km ride under 3 hours.

Make it Happen

I am Ron Mourra and I approve this message

Whats up Yalls,

I am back for another car episode, this time sharing one of my many success stories on the Lean-Fit-Healthy Program. You probably know by now how passionate I am when it comes to helping others get in the best shape of their lives. I just love it when clients take control of their life by making a decision and a commitment to being healthy. The best part of my approach is that I help my clients find the right program that suits their lifestyle and is age appropriate. Along with tailoring a program that helps clients drop body fat and getting ‘Lean and Fit’, I also make sure that it makes them Healthy inside and out. Check out the video below as I share an email from a client who updated me on his last checkup with his Doctor.

There you have it folks, as Bill Cosby said. ‘the proof is in the pudding’. Stick with me folks and stay tuned, over the next few months I will be taking my Fitness Coaching Services online in my quest to getting as many people as I can Lean-Fit-Healthy. Until then…………..

Make it Happen!

Ron

I am so amped about this post! I get to showcase one of my top clients. You see every day I have the pleasure of working with awesome clients and help them get Lean-Fit-Healthy. They come from all walks of life and my role is to come up with the right strategies and Kick Butt workouts that are appropriate. This post features my Superstar client Pat who has been following all my Lean-Fit-Healthy strategies. He lost a whopping 16 lbs on the scale and 4 inches in his waist in only 4 WEEKS! Watch the video below to find out how he did it!

There you have it folks, real people with busy schedules, work and family commitments getting amazing results. Being Lean-Fit-Healthy doesn’t have to be that complicated. The first step is make the decision and commitment to getting in the best shape of your life. From there find a coach for accountability and guidance/direction.

Stay tuned folks, for more tip and FREE Workouts. Until then,

Make it Happen

Ron