Lean Fit Healthy

Taking the show on the road and filming a circuit in the great outdoors. The weather has been beautiful in Southwestern Ontario and those in the area might of noticed that people have been in a better mood. I think its from the good old Sunshine! The sun does the body a lot of good and I don’t think we get enough of it, especially during the winter months. So get out there and ‘Get it in Ya’!

Try this circuit the next time you go for a jog or a bike ride to add in some fantastic body weight exercises. You can repeat each exercise for 15 reps for a total of 2-4 sets.

Drop me a line and let me know what you think, I would love to hear from Yalls!

Have a great week, get some sunshine, and…………

Make it Happen!

I am Ron Mourra and I approve this message